Satisfying Lentil and Quinoa Salad
Satisfy your taste buds and nourish your body with our delightful Satisfying Lentil and Quinoa Salad. This dish is not just a salad; it’s a hearty and flavorful meal that’s perfect for any occasion. Whether you’re a dedicated vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is a winner.
This salad combines the earthy goodness of lentils and the nutty flavor of quinoa with a medley of fresh vegetables and a zesty dressing. It’s a nutrient-packed dish that will keep you energized throughout the day. Plus, it’s incredibly easy to make!
Ingredients
- 1 cup of cooked green lentils
- 1 cup of cooked quinoa
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint leaves, chopped
- Juice of 1 lemon
- 3 tablespoons of olive oil
- Salt and pepper to taste
Instructions
- Start by cooking the green lentils and quinoa according to the package instructions. Allow them to cool.
- In a large mixing bowl, combine the cooked lentils, quinoa, cherry tomatoes, cucumber, red onion, parsley, and mint.
- In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss gently to coat all the ingredients.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy your Satisfying Lentil and Quinoa Salad!
Prep Time: 15 minutes
Yield: 4 servings
This Satisfying Lentil and Quinoa Salad is a wholesome and delicious way to enjoy a nutritious meal. Packed with protein, fiber, and fresh flavors, it’s a perfect dish for a light lunch or dinner. The combination of lentils and quinoa provides a satisfying texture, while the vibrant veggies and zesty dressing elevate the taste to a whole new level. Whether you’re following a plant-based diet or just looking for a tasty and healthy option, this salad won’t disappoint. Make it for yourself or share it with friends and family—it’s sure to become a favorite!
Nutrition Information (per serving):
- Calories: 320
- Protein: 14g
- Carbohydrates: 48g
- Fiber: 12g
- Fat: 10g
Make this Satisfying Lentil and Quinoa Salad a part of your weekly meal plan, and you’ll have a go-to recipe that never disappoints. Whether you’re enjoying it as a quick weekday lunch or serving it at a special gathering, this salad is a crowd-pleaser that’s as nutritious as it is delicious. So, grab your ingredients, prepare this flavorful dish, and savor the satisfaction of a healthy meal!