Crispy Baked Zucchini Fries – A Guilt-Free Snack
Ingredients
- 4 medium-sized zucchini
- 1 cup of breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- 2 eggs
- Cooking spray
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Trim the ends off the zucchini and cut them into thin strips resembling fries.
- In a bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini strip into the beaten eggs, allowing any excess to drip off.
- Coat the zucchini strip with the breadcrumb mixture, pressing the crumbs onto the strips to adhere.
- Place the coated zucchini strips on the prepared baking sheet.
- Lightly spray the zucchini fries with cooking spray to help them crisp up in the oven.
- Bake for 20-25 minutes or until the zucchini fries are golden and crispy.
- Serve hot with your favorite dipping sauce.
Prep Time: 15 minutes
Yield: 4 servings
These Crispy Baked Zucchini Fries are a guilt-free alternative to traditional fries. They are baked to perfection with a crispy breadcrumb and Parmesan coating. Perfect for a healthy snack or a side dish, these zucchini fries are sure to be a hit with the whole family.
Nutrition: Calories per serving – 120 kcal, Fat – 4g, Carbohydrates – 16g, Protein – 6g