Kid-Friendly Veggie Nuggets
Are you looking for a fun and delicious way to get your kids to eat their veggies? Look no further! Our Kid-Friendly Veggie Nuggets are the perfect solution. These crispy, bite-sized nuggets are packed with nutritious vegetables and are sure to be a hit with even the pickiest eaters.
Ingredients
- 1 cup broccoli florets, steamed and finely chopped
- 1 cup carrot, grated
- 1 cup zucchini, grated and excess water squeezed out
- 1 cup cheddar cheese, grated
- 1/2 cup breadcrumbs
- 2 eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly grease the parchment paper with cooking spray.
- In a large mixing bowl, combine the steamed broccoli, grated carrot, grated zucchini, cheddar cheese, breadcrumbs, eggs, garlic powder, onion powder, salt, and pepper. Mix well until all the ingredients are evenly combined.
- Using your hands, shape the mixture into small nuggets and place them on the prepared baking sheet.
- Bake in the preheated oven for 15-20 minutes or until the nuggets are golden brown and crispy.
- Remove from the oven and let cool slightly before serving. These veggie nuggets are perfect for dipping in your favorite sauce!
Prep Time: 15 minutes
Yield: 4 servings
These Kid-Friendly Veggie Nuggets are a tasty and nutritious way to get your kids excited about eating their vegetables. With the crispy texture and cheesy flavor, they’ll be asking for seconds!
Nutritional information per serving (4 servings):
- Calories: 220
- Protein: 12g
- Carbohydrates: 18g
- Fiber: 3g
- Sugar: 3g
- Fat: 11g
- Saturated Fat: 6g
- Cholesterol: 101mg
- Sodium: 400mg
Make mealtime fun and nutritious with these Veggie Nuggets. Your kids won’t even realize they’re eating their veggies when they enjoy these crispy delights. Plus, they’re great for adults too! Try them as a snack or appetizer, and you’ll be hooked. So, why wait? Give this recipe a try and watch everyone in your family devour their veggies with a smile!