Healthy Avocado Breakfast Toast
Avocado toast is not just a trendy food; it’s also a nutritious and delicious way to start your day. Packed with healthy fats, vitamins, and fiber, this recipe is both satisfying and easy to make.
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 small tomato, sliced
- 1/4 cup red onion, thinly sliced
- 1 tablespoon fresh cilantro, chopped
- Juice of half a lime
- Salt and pepper to taste
- Optional toppings: poached egg, feta cheese, hot sauce
Instructions
- Toast the slices of whole-grain bread until they are golden brown.
- Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a bowl.
- Add the lime juice, salt, and pepper to the avocado and mash it with a fork until you achieve your desired consistency.
- Spread the mashed avocado evenly onto the toasted bread slices.
- Top the avocado toast with tomato slices, red onion, and fresh cilantro.
- For extra protein, consider adding a poached egg on top.
- Finish with crumbled feta cheese and a drizzle of hot sauce if you like it spicy.
- Serve immediately and enjoy your healthy avocado breakfast toast!
Prep Time: 10 minutes
Yield: 2 servings
Start your day right with this nutritious and flavorful avocado toast. It’s a simple and satisfying breakfast option that’s perfect for busy mornings.
Nutritional information per serving (without optional toppings): Calories: 230, Fat: 15g, Carbohydrates: 20g, Fiber: 7g, Protein: 4g
Avocado toast is a versatile dish that allows for endless variations. Whether you enjoy it as a quick breakfast or a light lunch, you can customize it with your favorite toppings and seasonings. This healthy avocado breakfast toast is a crowd-pleaser, and its vibrant colors and fresh flavors will brighten up your morning routine. Give it a try and discover a new favorite way to enjoy avocados!